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Play is how
children grow, learn, and heal.
We’ve thoughtfully designed
a wide variety of activities
for kids of all ages
to explore, enjoy, and thrive.
Day 2 – Virtual Edition
We believe everyone should be able to join the fun, no matter where they are or what challenges they face. That’s why Day 2 of the Children’s Veg Fest is happening online—created for those who can’t attend in person due to health, mobility, or other barriers, and for friends around the world who want to join in. Inspired by 11-year-old Jordan Reid-el, who is bedbound yet full of joy and determination, our virtual fest connects people from Baltimore to Africa and beyond, with presenters and participants joining from multiple countries. Wherever you are, you’re part of our global, plant-powered community.
Plant-Powered Parenting in Africa:Thrive Africa Vegan Women's Initiative @11 AM
Join Naijha Speaks in collaboration with the Thrive Africa Vegan Women’s Initiative for an inspiring conversation with two African parents from the AVWI network.
Discover how families across the continent are raising plant-based kids, blending cultural traditions with practical tips for healthy, compassionate living.
See how plant-powered parenting looks in different African countries—and take home ideas you can use in your own family.
Discover how families across the continent are raising plant-based kids, blending cultural traditions with practical tips for healthy, compassionate living.
See how plant-powered parenting looks in different African countries—and take home ideas you can use in your own family.
Thrive Africa Co-Manager, Virginia Ruguru discusses Thrive Africa Vegan Women's Initiative on the NaijhaSpeaks podcast.
🌍✨ Meet Virginia Ruguru, Co-Manager of Thrive Africa Vegan Women’s Initiative, as she shares about their powerful work on the Naijha Speaks Podcast 🎙️
We’re honored to have Thrive Africa joining us for a special Children’s Veg Fest Virtual Workshop on Sept 7—bringing global voices, plant-based wisdom, and community connection straight to our event. 🌱💚
We’re honored to have Thrive Africa joining us for a special Children’s Veg Fest Virtual Workshop on Sept 7—bringing global voices, plant-based wisdom, and community connection straight to our event. 🌱💚
Preparing for a Successful School Year w/ OT Meghann Ehling @12 PM
Preparing for a Successful School Year: Strategies and ideas for building routines and study habits for typical and atypical learners.
Meghann Ehling is an occupational therapist who has specialized in pediatrics since 2012. She has had the privilege of working with many incredible children across a wide range of abilities and exceptionalities. Based in Bradenton, Florida, Meghann works in both an outpatient clinic and an inclusive preschool. She also teaches adaptive swim lessons, believing strongly that swimming is an essential life skill for everyone.
Outside of her professional work, Meghann enjoys scuba diving for shark teeth and spending time at live music events.
Meghann Ehling is an occupational therapist who has specialized in pediatrics since 2012. She has had the privilege of working with many incredible children across a wide range of abilities and exceptionalities. Based in Bradenton, Florida, Meghann works in both an outpatient clinic and an inclusive preschool. She also teaches adaptive swim lessons, believing strongly that swimming is an essential life skill for everyone.
Outside of her professional work, Meghann enjoys scuba diving for shark teeth and spending time at live music events.
EMS Skills Workshop: Learn to Save a Life: Tylandis Palmer @2:30 PM
Stop by the EMS Education & Skills Table with licensed EMT Tylandis Palmer and gain hands-on training that could help you save a life. In this interactive workshop, you'll learn the basics of emergency response, including how to perform proper chest compressions and open an airway in critical moments.
Whether you're a curious kid, a cautious parent, or someone who just wants to be prepared—this is an empowering experience for all ages. Tylandis will also be available throughout the day to answer questions, offer demos, and share life-saving tips.
Knowledge is power. Come learn, ask, and leave with the confidence to act in an emergency.
Whether you're a curious kid, a cautious parent, or someone who just wants to be prepared—this is an empowering experience for all ages. Tylandis will also be available throughout the day to answer questions, offer demos, and share life-saving tips.
Knowledge is power. Come learn, ask, and leave with the confidence to act in an emergency.
Finding Your Power: Navigating Life After a Child’s Diagnosis w/Terri Butler @3:00 PM
Chair Yoga:
Maura-Leigh @1 PM
Join Maura-Leigh (@theyogateacherwiththeredhair) for a 30-minute beginner-friendly chair yoga class—no experience needed.
This gentle class is designed for all bodies and all levels, especially those who are new to yoga. We'll start by settling in and connecting with our senses, then move through simple seated movements to help you feel more open and at ease. We'll finish with a short guided meditation and calming breathwork to leave you feeling relaxed and refreshed.
Maura-Leigh Ingegno: A Holistic Wellness Practitioner
Maura-Leigh Ingegno is a versatile wellness professional focusing on inclusivity and personal
growth. Her background in education combined with her extensive yoga certifications positions
her as a knowledgeable and compassionate teacher. She offers yoga classes and wellness
workshops, including Reiki and Sound healing, to seniors at local centers and Assisted Living
facilities and private clients. Additionally, she is an adjunct instructor at CCBC.
Core Competencies:
● Yoga Instruction: Specializing in Restorative, Yoga Nidra, Chair, and Adaptive Yoga, Maura-Leigh caters to a wide range of students, emphasizing accessibility and safety.
● Holistic Wellness: Through Reiki, Sound Healing, and forthcoming Yoga forParkinson's training, she offers a comprehensive approach to well-being.
● Educational Expertise: Her Master's in Education allows her to create engaging and effective learning experiences.
Teaching Philosophy:
Maura-Leigh's philosophy centers around creating a supportive space for individuals to connect
with themselves through breath, movement, and mindfulness. Her emphasis on self-awareness and autonomy empowers students to cultivate inner harmony and well-being.
This gentle class is designed for all bodies and all levels, especially those who are new to yoga. We'll start by settling in and connecting with our senses, then move through simple seated movements to help you feel more open and at ease. We'll finish with a short guided meditation and calming breathwork to leave you feeling relaxed and refreshed.
Maura-Leigh Ingegno: A Holistic Wellness Practitioner
Maura-Leigh Ingegno is a versatile wellness professional focusing on inclusivity and personal
growth. Her background in education combined with her extensive yoga certifications positions
her as a knowledgeable and compassionate teacher. She offers yoga classes and wellness
workshops, including Reiki and Sound healing, to seniors at local centers and Assisted Living
facilities and private clients. Additionally, she is an adjunct instructor at CCBC.
Core Competencies:
● Yoga Instruction: Specializing in Restorative, Yoga Nidra, Chair, and Adaptive Yoga, Maura-Leigh caters to a wide range of students, emphasizing accessibility and safety.
● Holistic Wellness: Through Reiki, Sound Healing, and forthcoming Yoga forParkinson's training, she offers a comprehensive approach to well-being.
● Educational Expertise: Her Master's in Education allows her to create engaging and effective learning experiences.
Teaching Philosophy:
Maura-Leigh's philosophy centers around creating a supportive space for individuals to connect
with themselves through breath, movement, and mindfulness. Her emphasis on self-awareness and autonomy empowers students to cultivate inner harmony and well-being.
Chair Yoga: Maura-Leigh @1 PM (All Ages)
Join Maura-Leigh (@theyogateacherwiththeredhair) for a 30-minute beginner-friendly chair yoga class—no experience needed.
This gentle class is designed for all bodies and all levels, especially those who are new to yoga. We'll start by settling in and connecting with our senses, then move through simple seated movements to help you feel more open and at ease. We'll finish with a short guided meditation and calming breathwork to leave you feeling relaxed and refreshed.
Maura-Leigh Ingegno: A Holistic Wellness Practitioner
Maura-Leigh Ingegno is a versatile wellness professional focusing on inclusivity and personal
growth. Her background in education combined with her extensive yoga certifications positions
her as a knowledgeable and compassionate teacher. She offers yoga classes and wellness
workshops, including Reiki and Sound healing, to seniors at local centers and Assisted Living
facilities and private clients. Additionally, she is an adjunct instructor at CCBC.
This gentle class is designed for all bodies and all levels, especially those who are new to yoga. We'll start by settling in and connecting with our senses, then move through simple seated movements to help you feel more open and at ease. We'll finish with a short guided meditation and calming breathwork to leave you feeling relaxed and refreshed.
Maura-Leigh Ingegno: A Holistic Wellness Practitioner
Maura-Leigh Ingegno is a versatile wellness professional focusing on inclusivity and personal
growth. Her background in education combined with her extensive yoga certifications positions
her as a knowledgeable and compassionate teacher. She offers yoga classes and wellness
workshops, including Reiki and Sound healing, to seniors at local centers and Assisted Living
facilities and private clients. Additionally, she is an adjunct instructor at CCBC.
Vegan Cooking Demo: The Flaming Sage Diwan Paskins @12:30 PM
Affectionately known as The Flaming Sage is a vibrant force in Baltimore’s raw vegan and plant-based culinary community. As a pioneering advocate for living-food cuisine, Diwan has been instrumental in introducing and demystifying the raw vegan lifestyle to local neighborhoods, making it both accessible and irresistibly flavorful.
He regularly hosts raw vegan pop-ups—like at Flourish Baltimore and InnerSource Wellness Center—where his inventive, health-forward dishes consistently draw enthusiastic crowds.
Warm, creative, and deeply connected to community wellness, Diwan continues to turn raw ingredients into radiant experiences—one nutrient-rich meal at a time.
He regularly hosts raw vegan pop-ups—like at Flourish Baltimore and InnerSource Wellness Center—where his inventive, health-forward dishes consistently draw enthusiastic crowds.
Warm, creative, and deeply connected to community wellness, Diwan continues to turn raw ingredients into radiant experiences—one nutrient-rich meal at a time.
Lego Demo w/Justin Hardee @1:30 PM
Take a break and join Justin’s Lego Workshop! Build awesome creations with Legos, play with friends, and let your imagination run wild. It’s a fun way to relax, be creative, and make every day a little brighter. Everyone is welcome—just bring your love for building!
Danni McGhee, DAM Good Vegan @3:30 PM
In this fun and delicious cooking demo, participants will learn how to make quick, nutritious, and budget-friendly plant-based meals perfect for busy school days. We’ll prepare three simple recipes: Chickpea “Tuna” Salad, a fresh and hearty Kale Salad, and customizable Overnight Oats that are easy to pack for lunches, enjoy as after-school snacks, or prep ahead for stress-free mornings. See how it's done and get samples of everything!
Quandra Gray: What The Sprout, Grow It, Eat It: Microgreens Made Easy @12:30 PM (All Ages)
Kids and families will discover how to plant, care for, and harvest microgreens in just 10 days, turning tiny seeds into fresh, nutritious food. This hands-on demo makes growing simple and fun while teaching healthy eating habits, kitchen skills, and the joy of creating food together. Participants leave with the know-how to grow their own greens at home and add a boost of flavor and nutrition to everyday meals.
What the Sprout is a social enterprise dedicated to empowering families and communities with the skills to grow fresh, nutritious food at home. Through microgreen kits, educational programs, and digital learning, the initiative promotes food security, sustainability, and healthier living.
What the Sprout is a social enterprise dedicated to empowering families and communities with the skills to grow fresh, nutritious food at home. Through microgreen kits, educational programs, and digital learning, the initiative promotes food security, sustainability, and healthier living.
Click on the photos to learn more!
Free "Carrot Dugz":
Farmer Nell
@11 AM - 12 PM
The first 50 children to arrive between, 11 AM - 12 PM will receive one "Carrot Dug." Free Carrot Dugz will only be available between 11 AM and 12 PM.
Dr. Dominic K. Nell, known as Farmer Nell, is a Baltimore City native, healer, and visionary behind City Weeds—a trauma-informed food justice initiative rooted in the belief that food is medicine and healing begins with the soil.
Raised in West Baltimore, Dr. Nell saw firsthand the effects of food apartheid and systemic neglect. In response, he founded City Weeds to bring microgreens, plant-based nutrition, and herbal wellness to local neighborhoods—especially children and families—through urban farming, education, and community empowerment.
Through BeMoreGreen, the youth-centered branch of his mission, Farmer Nell teaches kids how to grow their own food, build entrepreneurial skills, and reclaim their power. From abandoned lots to bustling pop-ups, he transforms spaces and lives—planting seeds of health, freedom, and legacy in Baltimore’s next generation.
Dr. Dominic K. Nell, known as Farmer Nell, is a Baltimore City native, healer, and visionary behind City Weeds—a trauma-informed food justice initiative rooted in the belief that food is medicine and healing begins with the soil.
Raised in West Baltimore, Dr. Nell saw firsthand the effects of food apartheid and systemic neglect. In response, he founded City Weeds to bring microgreens, plant-based nutrition, and herbal wellness to local neighborhoods—especially children and families—through urban farming, education, and community empowerment.
Through BeMoreGreen, the youth-centered branch of his mission, Farmer Nell teaches kids how to grow their own food, build entrepreneurial skills, and reclaim their power. From abandoned lots to bustling pop-ups, he transforms spaces and lives—planting seeds of health, freedom, and legacy in Baltimore’s next generation.
Learn More abut Farmer Nell
Learning Vybez Beats & Rhymes w/Mr. Femi (Ages 9-12)
While traditional classroom curriculum works for some, we take education to new heights by integrating Spoken Word Poetry and Hip-Hop into the learning experience. Our approach goes beyond conventional methods, providing students with alternative avenues to absorb and engage with educational material. By infusing the power of artistic expression into academic content, we tap into the innate creativity and passion of young minds. Spoken Word Poetry and Hip-Hop serve as captivating mediums that resonate with students on a deeper level, making complex concepts more relatable and memorable. Through catchy beats, rhythmic verses, and impactful performances, we introduce and reinforce classroom content in a way that sparks curiosity and fosters a love for learning. It's about more than just delivering lessons; it's about igniting a fire within students to explore, question, and discover the world around them.
Learning Vybez Beats & Rhymes is an innovative educational initiative combining Hip-Hop and spoken word poetry to enhance learning in Math and Language Arts for students in grades 3 through 5. This dynamic project offers a multi-faceted approach to education.
Learning Vybez Beats & Rhymes is an innovative educational initiative combining Hip-Hop and spoken word poetry to enhance learning in Math and Language Arts for students in grades 3 through 5. This dynamic project offers a multi-faceted approach to education.
Learn more about Learning Vybez Beats & Rhymes w/Mr. Fem
Belly Checks for the Postpartum to Menopausal Community: D. Amaadi Coleman @11 AM -12 PM
D. Amaadi Coleman will provide diastasis recti checks to confirm the severity of their abdominal muscle separation. She will also provide brief sifting sessions for releasing tightness in the lower back as well as uterine realignment.
As the Belly Therapist®, D. Amaadi Coleman stands at the intersection of ancestral wisdom, lived experience, and holistic healing. She brings both skilled care and cultural sensitivity to abdominal and pelvic floor rehabilitation. Her journey through healing diastasis recti after childbirth gives her a rare, embodied insight into the physical and emotional layers from postpartum recovery to menopause. With training in Indigenous belly binding (Mexican and Andean traditions), fascial release therapy, metaphysical psychology, spinal health, and traditional womb-centered care, she offers support that feels less like a procedure and more like a sacred return. Her practice deeply centers Black and Brown women, addressing the gaps left by conventional maternal health systems and creating spaces where women of color feel seen, heard, and held.
As the Belly Therapist®, D. Amaadi Coleman stands at the intersection of ancestral wisdom, lived experience, and holistic healing. She brings both skilled care and cultural sensitivity to abdominal and pelvic floor rehabilitation. Her journey through healing diastasis recti after childbirth gives her a rare, embodied insight into the physical and emotional layers from postpartum recovery to menopause. With training in Indigenous belly binding (Mexican and Andean traditions), fascial release therapy, metaphysical psychology, spinal health, and traditional womb-centered care, she offers support that feels less like a procedure and more like a sacred return. Her practice deeply centers Black and Brown women, addressing the gaps left by conventional maternal health systems and creating spaces where women of color feel seen, heard, and held.
No Judgement, Just Movement,
DJ Afr0delic
@11 AM - 5 PM
DJ Afr0delic – No Judgement, Just Movement
Get ready to teleport through rhythm and roots with Afr0delic, the sound sourceress herself. Caribbean-raised and Baltimore-based, she blends beats from across the African Diaspora—Bmore Club, Amapiano, Dancehall, House, Reggaeton, RnB, Jungle, and beyond—crafting dance floors that double as portals for joy, healing, and release. Come as you are. Move how you feel. This is vibration with intention. No Judgement—Just Movement.
Caribbean-raised, Baltimore-based DJ blending Bmore Club, Amapiano, Dancehall, House, and more into joy-filled, high-vibe dance floors. No Judgement—Just Movement.
Get ready to teleport through rhythm and roots with Afr0delic, the sound sourceress herself. Caribbean-raised and Baltimore-based, she blends beats from across the African Diaspora—Bmore Club, Amapiano, Dancehall, House, Reggaeton, RnB, Jungle, and beyond—crafting dance floors that double as portals for joy, healing, and release. Come as you are. Move how you feel. This is vibration with intention. No Judgement—Just Movement.
Caribbean-raised, Baltimore-based DJ blending Bmore Club, Amapiano, Dancehall, House, and more into joy-filled, high-vibe dance floors. No Judgement—Just Movement.
Face Painting:
Paris Samone,
@2 PM - 5 PM
Add a splash of color and creativity to your day with Baltimore-based artist Paris Samone! Known for her vibrant, whimsical designs and warm spirit, Paris transforms faces into living works of art—whether it’s butterflies, superheroes, flowers, or your favorite animal. Fun for all ages and perfect for capturing joyful moments, stop by and let your imagination shine!
Boxercise Bootcamp:
Coach UMAR Marvin McDowell,
@2 PM
Gloves up, stress down! This high-energy, family-friendly workout blends boxing basics with cardio drills for a full-body sweat session that’s fun for all ages and fitness levels. Whether you're 7 or 70, this bootcamp is built to get hearts pumping and smiles flowing. Come solo or bring the whole crew—everyone's welcome, no experience needed!
A BOXING GYM WHERE EDUCATION COMES FIRST
Umar’s mission is to reclaim community youth from the streets of Baltimore City and prepare them for future roles as productive citizens of society. The program creates and maintains a positive and safe environment for children, providing multiple activities geared to improving academic, social and athletic skills.
Our motto is “no hooks before books” as we combine academic development and athletic training under one roof. While boxing is an exciting draw and integral part of the program, academic development is the paramount goal. Children must participate actively in the academic program in order to participate in the boxing program.
A BOXING GYM WHERE EDUCATION COMES FIRST
Umar’s mission is to reclaim community youth from the streets of Baltimore City and prepare them for future roles as productive citizens of society. The program creates and maintains a positive and safe environment for children, providing multiple activities geared to improving academic, social and athletic skills.
Our motto is “no hooks before books” as we combine academic development and athletic training under one roof. While boxing is an exciting draw and integral part of the program, academic development is the paramount goal. Children must participate actively in the academic program in order to participate in the boxing program.
Learn more about the UMAR Boxing Program
Vegan Cooking Demo:
The Flaming Sage
Diwan Paskins,
@12:30 PM
Affectionately known as The Flaming Sage is a vibrant force in Baltimore’s raw vegan and plant-based culinary community. As a pioneering advocate for living-food cuisine, Diwan has been instrumental in introducing and demystifying the raw vegan lifestyle to local neighborhoods, making it both accessible and irresistibly flavorful.
He regularly hosts raw vegan pop-ups—like at Flourish Baltimore and InnerSource Wellness Center—where his inventive, health-forward dishes consistently draw enthusiastic crowds.
Warm, creative, and deeply connected to community wellness, Diwan continues to turn raw ingredients into radiant experiences—one nutrient-rich meal at a time.
He regularly hosts raw vegan pop-ups—like at Flourish Baltimore and InnerSource Wellness Center—where his inventive, health-forward dishes consistently draw enthusiastic crowds.
Warm, creative, and deeply connected to community wellness, Diwan continues to turn raw ingredients into radiant experiences—one nutrient-rich meal at a time.
Free Store
Choose from a selection of children's clothing in various sizes.
@11 AM - 5 PM
Sponsored by Jamii Leadership Academy.
"We are a non-profit organization that provides youth, family, and community services & resources in Baltimore."
"Our organization offers programs in education, health & wellness, workforce development, personal business, and more."
"We are a non-profit organization that provides youth, family, and community services & resources in Baltimore."
"Our organization offers programs in education, health & wellness, workforce development, personal business, and more."
Arts & Crafts
Learn how to make new things out of old ones!
Braiding Station
Braids for Jordan
@11 AM - 5 PM
Stop by our Braids for Jordan station, where Terri and her daughter will be offering one beautiful decorative braid for a small fee. Every braid is a braid with purpose—all proceeds go directly toward caring for Jordan, a sweet and resilient girl living with complex medical needs.
Come get styled with love and help support a family’s journey toward healing, accessibility, and hope. It's beauty that gives back.
Come get styled with love and help support a family’s journey toward healing, accessibility, and hope. It's beauty that gives back.
Danni McGhee
DAM Good Vegan
@3:30 PM
In this fun and delicious cooking demo, participants will learn how to make quick, nutritious, and budget-friendly plant-based meals perfect for busy school days. We’ll prepare three simple recipes: Chickpea “Tuna” Salad, a fresh and hearty Kale Salad, and customizable Overnight Oats that are easy to pack for lunches, enjoy as after-school snacks, or prep ahead for stress-free mornings. See how it's done and get samples of everything!
Danni McGhee aka DAM Good Vegan is a Plant-Based Nutrition Coach & Vegan Chef. Her online community the Vegan Skillet support individuals to embrace a healthy lifestyle, the vegan way. She makes eating healthy simple, affordable, and DAM Good Vegan.
Danni McGhee aka DAM Good Vegan is a Plant-Based Nutrition Coach & Vegan Chef. Her online community the Vegan Skillet support individuals to embrace a healthy lifestyle, the vegan way. She makes eating healthy simple, affordable, and DAM Good Vegan.
Danni McGhee: DAM Good Vegan, The A+ Vegan Lunchbox @3:30 PM
In this fun and delicious cooking demo, participants will learn how to make quick, nutritious, and budget-friendly plant-based meals perfect for busy school days. We’ll prepare three simple recipes: Chickpea “Tuna” Salad, a fresh and hearty Kale Salad, and customizable Overnight Oats that are easy to pack for lunches, enjoy as after-school snacks, or prep ahead for stress-free mornings. See how it's done and get samples of everything!
The Healing Hub:
11 AM - 5 PM
Because caring for others starts with caring for you.
Calling all moms, dads, aunties, uncles, grandparents, and caregivers of every kind—The Healing Hub is your space to pause, breathe, and receive.
This cozy self-care tent at Children’s Veg Fest offers complimentary wellness experiences created with you in mind. Come enjoy:
Iced coffee from local Black-owned roaster Black Acres Coffee.
Iced herbal teas from The Big Bean Theory.
Chair massages by licensed massage therapist Paula Hollie.
Plus, other surprise offerings to help you relax, restore, and refuel.
Whether you've been chasing toddlers, pushing strollers, or simply holding it all together—this space was made for you. Step inside, let go for a moment, and leave feeling lighter.
Calling all moms, dads, aunties, uncles, grandparents, and caregivers of every kind—The Healing Hub is your space to pause, breathe, and receive.
This cozy self-care tent at Children’s Veg Fest offers complimentary wellness experiences created with you in mind. Come enjoy:
Iced coffee from local Black-owned roaster Black Acres Coffee.
Iced herbal teas from The Big Bean Theory.
Chair massages by licensed massage therapist Paula Hollie.
Plus, other surprise offerings to help you relax, restore, and refuel.
Whether you've been chasing toddlers, pushing strollers, or simply holding it all together—this space was made for you. Step inside, let go for a moment, and leave feeling lighter.
Baby Wearing:
Infant to Toddler,
BB Penda
@11 AM - 5 PM
"Working to Improve Birth Outcomes for Black Birthing Persons."
Step into the timeless tradition of babywearing with BB Penda, where ancient wisdom meets modern parenting. This hands-on workshop teaches caregivers how to safely and comfortably wear their babies while honoring ancestral practices that foster bonding, security, and emotional intelligence.
Learn how babywearing supports attachment, soothes fussy moments, and keeps your little one close to your heartbeat—literally.
Whether you're a new parent, grandparent, or simply curious, BB Penda welcomes all caregivers to reconnect with this powerful, nurturing practice.
Step into the timeless tradition of babywearing with BB Penda, where ancient wisdom meets modern parenting. This hands-on workshop teaches caregivers how to safely and comfortably wear their babies while honoring ancestral practices that foster bonding, security, and emotional intelligence.
Learn how babywearing supports attachment, soothes fussy moments, and keeps your little one close to your heartbeat—literally.
Whether you're a new parent, grandparent, or simply curious, BB Penda welcomes all caregivers to reconnect with this powerful, nurturing practice.
EMS Skills Workshop: Learn to Save a Life: Tylandis Palmer, 12:30 PM, 1 PM, 1:30 PM
Stop by the EMS Education & Skills Table with licensed EMT Tylandis Palmer and gain hands-on training that could help you save a life. In this interactive workshop, you'll learn the basics of emergency response, including how to perform proper chest compressions and open an airway in critical moments.
Whether you're a curious kid, a cautious parent, or someone who just wants to be prepared—this is an empowering experience for all ages. Tylandis will also be available throughout the day to answer questions, offer demos, and share life-saving tips.
Knowledge is power. Come learn, ask, and leave with the confidence to act in an emergency.
Whether you're a curious kid, a cautious parent, or someone who just wants to be prepared—this is an empowering experience for all ages. Tylandis will also be available throughout the day to answer questions, offer demos, and share life-saving tips.
Knowledge is power. Come learn, ask, and leave with the confidence to act in an emergency.
West African Drum w/Urban Foli
@11 AM - 5 PM
Drum Circle with Baba Menes Yahuda of Urban Foli
Come feel the rhythm! Baba Menes Yahuda—master drummer, cultural educator, and co-host of the Baltimore Rhythm Festival—will be holding space at Urban Foli’s Drum Tent, where children can explore traditional drums, ask questions, and even sign up for future classes.
Having traveled the world studying and sharing African drumming traditions, Baba Menes brings a wealth of experience and heart to every beat. Don’t miss this chance for hands-on rhythm and cultural connection. The Baltimore Rhythm Festival returns on September 13th at the Baltimore Montessori School—come get a sneak preview!
Come feel the rhythm! Baba Menes Yahuda—master drummer, cultural educator, and co-host of the Baltimore Rhythm Festival—will be holding space at Urban Foli’s Drum Tent, where children can explore traditional drums, ask questions, and even sign up for future classes.
Having traveled the world studying and sharing African drumming traditions, Baba Menes brings a wealth of experience and heart to every beat. Don’t miss this chance for hands-on rhythm and cultural connection. The Baltimore Rhythm Festival returns on September 13th at the Baltimore Montessori School—come get a sneak preview!
Container Gardening for Youth, Crystal Forman @1 PM
Dig in and get your hands dirty! In this fun 30-minute hands-on workshop, youth will learn how to grow their own plants—even without a big backyard. Participants will discover how to plant and care for a small garden in a container they can take home.
Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. Holistic Wellness and Health makes healthy living easy, nutritious, delicious and fun with a focus on plant-based foods and meditation to help you live a healthier, compassionate and more vibrant life. Crystal uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice and sustainable food access. In addition to her public health and health administration degrees, Crystal is a certified Permaculture designer, a certified Baltimore City Master Gardener, and a certified Produce Safety Educator.
Crystal L. Forman, MPH, MHA is the Owner and educator of Holistic Wellness and Health. Holistic Wellness and Health makes healthy living easy, nutritious, delicious and fun with a focus on plant-based foods and meditation to help you live a healthier, compassionate and more vibrant life. Crystal uses a whole person approach focused on mind, body, soul and spirit to improve the quality of life for all beings. Holistic Wellness and Health offers healthy plant-based cooking classes, wellness workshops, health coaching, gardening consultation, and mindfulness meditation. Crystal also works to improve food justice and sustainable food access. In addition to her public health and health administration degrees, Crystal is a certified Permaculture designer, a certified Baltimore City Master Gardener, and a certified Produce Safety Educator.
Jaree Cottman, Mindful Movement with Jaree @2:30 PM
Join Jaree Cottman, mental health therapist for a fun and restorative 30-minute session designed to support the young (and young at heart) connect to their bodies, release stress, and move with intention. Through simple breathing practices, gentle stretching, and playful movement, participants will learn tools to calm the mind, boost energy, and practice mindfulness together. This interactive session is open to all ages and abilities—no special equipment needed, just curiosity and a willingness to move.
Jaree Cottman, LCSW-C is a licensed clinical social worker by profession and owner/lead therapist of Afya (pronounced AH-fee-yah) Counseling and Wellness Services in her hometown of Baltimore, MD. Afya is a Swahili word meaning “complete wellness” which is the focus of all work at her practice. Her holistic approach to therapy centers healing individuals & communities in mind and body; her work is a fusion of traditional talk therapy with trauma informed mind-body practices that honor the individual. She loves people and helping them find their voice through movement, art, meditation, food and joy. She has combined her passions in a new web series and mental health brand called Kitchen Therapy with Jaree. In this work, she reclaims the kitchen as a space of resilience and empowerment, using food to nourish the mind, body, and soul while fostering mental wellness and cultural connection. The mission is to heal from the past, live in the present & move toward the future with wellness.
Jaree Cottman, LCSW-C is a licensed clinical social worker by profession and owner/lead therapist of Afya (pronounced AH-fee-yah) Counseling and Wellness Services in her hometown of Baltimore, MD. Afya is a Swahili word meaning “complete wellness” which is the focus of all work at her practice. Her holistic approach to therapy centers healing individuals & communities in mind and body; her work is a fusion of traditional talk therapy with trauma informed mind-body practices that honor the individual. She loves people and helping them find their voice through movement, art, meditation, food and joy. She has combined her passions in a new web series and mental health brand called Kitchen Therapy with Jaree. In this work, she reclaims the kitchen as a space of resilience and empowerment, using food to nourish the mind, body, and soul while fostering mental wellness and cultural connection. The mission is to heal from the past, live in the present & move toward the future with wellness.
Bilingual Family Yoga: Maritza Alcoreza @3:30 PM
Stretch your body and your mind! Join Baltimore’s own Maritza Alcoreza for a fun and uplifting Bilingual Yoga class taught in both Spanish and English. This family-friendly session is designed not only to help you breathe, move, and relax, but also to introduce you to Spanish words and phrases in a natural, engaging way.
Research shows that learning multiple languages can boost memory, sharpen focus, improve problem-solving, and even increase creativity. By weaving Spanish into movement and breath, participants of all ages can enjoy the physical benefits of yoga while strengthening their brains and broadening their cultural awareness.
Please bring a yoga mat or blanket to participate. A limited number of extra mats will be available for community use.
Come as you are, bring the whole family, and leave with more flexibility—both in body and in language!
Research shows that learning multiple languages can boost memory, sharpen focus, improve problem-solving, and even increase creativity. By weaving Spanish into movement and breath, participants of all ages can enjoy the physical benefits of yoga while strengthening their brains and broadening their cultural awareness.
Please bring a yoga mat or blanket to participate. A limited number of extra mats will be available for community use.
Come as you are, bring the whole family, and leave with more flexibility—both in body and in language!
Quandra Gray: What The Sprout, Grow It, Eat It: Microgreens Made Easy @12 PM (All Ages)
Kids and families will discover how to plant, care for, and harvest microgreens in just 10 days, turning tiny seeds into fresh, nutritious food. This hands-on demo makes growing simple and fun while teaching healthy eating habits, kitchen skills, and the joy of creating food together. Participants leave with the know-how to grow their own greens at home and add a boost of flavor and nutrition to everyday meals.
What the Sprout is a social enterprise dedicated to empowering families and communities with the skills to grow fresh, nutritious food at home. Through microgreen kits, educational programs, and digital learning, the initiative promotes food security, sustainability, and healthier living.
What the Sprout is a social enterprise dedicated to empowering families and communities with the skills to grow fresh, nutritious food at home. Through microgreen kits, educational programs, and digital learning, the initiative promotes food security, sustainability, and healthier living.
Learn More about What The Sprout
We know that coloring is a great way to help with focus and dexterity. Enjoy the free coloring pages below! Download the ones that you like, print them at home, and enjoy!!!
Free Coloring Pages!
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